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CLASSES
Strength
Strength that supports your real life.
Focused strength training designed to help you feel stronger, steadier, and more capable in everyday life. This class uses intentional, supportive strength work to build confidence, improve stability, and help you reconnect with your physical power. You’ll leave feeling grounded, challenged, and more at home in your body.
Ignite
A stronger spark for your day.
A high-energy blend of strength and cardio intervals designed to boost stamina, lift your mood, and remind you how powerful you are. Ignite keeps you moving through dynamic, full-body work that builds endurance without tipping into chaos. You’ll leave feeling energized, accomplished, and stronger than you thought.
Ride
Ride it out. Feel lighter.
Rhythm-based cycling that helps you clear your mind, move stress out of the body, and leave feeling lighter, stronger, and recharged. Guided by music and intentional pacing, Ride is designed to build stamina and create momentum in a way that feels immersive, empowering, and fun.
Sculpt
A grounded return to yourself.
A Pilates-inspired reset designed to lengthen, strengthen, and reconnect you with your body. Sculpt blends grounding movement, intentional breath, and a restorative finish to help you feel more aligned, supported, and centered. It is the perfect complement to a full life and a full week.
