CLASSES
Strength45
Feel strong in a way that supports your life.
Strength45 is a focused strength training class designed to help you build confidence, stability, and full-body strength through clear, intentional movement. Each class targets specific muscle groups and gives you the time and structure to slow down, learn the movement, and feel your strength building with purpose.
This class is less about speed and more about support. You are not rushing through stations or bouncing between cardio intervals. You are building real strength in a way that feels grounded, progressive, and sustainable.
Women leave Strength45 feeling more solid, more capable, and more at home in their bodies.
Ignite45
Build strength. Boost energy. Leave feeling powerful.
Ignite45 is a HIIT / Strength + Cardio Fusion class designed to challenge your whole body while helping you rebuild stamina, momentum, and trust in your energy. This class blends strength intervals with bursts of cardio to create a workout that feels dynamic, invigorating, and empowering.
Where Strength45 gives you more time to settle into the work, Ignite45 keeps you moving through a more athletic, higher-energy experience. The structure is intentional, so the class feels stimulating without becoming chaotic or overwhelming.
You'll leave Ignite45 feeling accomplished, energized, and reminded that you are stronger and more resilient than you think.
Ride45
“Clear your mind. Rebuild your energy.”
Ride45 is a rhythm-based cycling class designed to help you reconnect with your energy in a way that feels steady and controlled.
The music, pacing, and coaching work together to create a focused, immersive experience where effort feels purposeful instead of chaotic. You’re guided through changes in intensity so your body can build endurance without tipping into burnout.
You may come in feeling that cardio will take more from you, but you'll leave realizing it can give something back.
You'll step off the bike feeling clearer, lighter, and more present than when you walked in.
Sculpt45
“Strength that feels controlled, balanced, and intentional.”
Sculpt45 blends elements of Pilates and barre to help you build strength through slower, more controlled movement.
This class is designed to help you feel connected to your body. You’ll focus on alignment, stability, and control, which creates a different kind of strength: one that feels precise, supportive, and sustainable.
It’s especially powerful for women who feel disconnected or unsure in their bodies.
You leave feeling more aligned, more aware, and more at ease in your movement.
